Services

Personalised Fasting Coaching

At JayBees Fasting Mastery, I offer one-to-one coaching tailored to your unique lifestyle, goals, and experience level. Whether you’re new to fasting or looking to refine your approach, my personalised guidance ensures you get the most out of your journey. We’ll create a fasting plan that suits your body, schedule, and health objectives, with ongoing support to help you stay motivated. From intermittent fasting to extended fasts, I’ll provide the knowledge, accountability, and encouragement you need to succeed.

Fasting Fundamentals Course

Imagine living a life filled with energy and vitality, where age becomes merely a number. Fasting has been shown to not only extend lifespan but also enhance the quality of those years. With regular fasting, you can reduce the risk of chronic diseases, improve heart health, and enjoy greater physical activity levels. My approach focuses on practical strategies for incorporating fasting into your life seamlessly, ensuring that it complements your daily routine. Together, we will work to maximise your health benefits, allowing you to truly live your life to the fullest, enriching your experience with every passing moment.

Group Challenges & Support Community

Join a thriving community of like-minded individuals on their fasting journey with my Group Challenges and Support Community. Through guided fasting challenges, weekly check-ins, and shared experiences, you’ll stay motivated and inspired. Engaging with a supportive network makes fasting easier, more enjoyable, and far more sustainable. Whether it’s a 16:8 intermittent fast or a 48-hour reset, we’ll tackle each challenge together, celebrating milestones and overcoming obstacles as a team.

Advanced Fasting & Biohacking Strategies

For those ready to take fasting to the next level, my Advanced Fasting & Biohacking Strategies service delves into cutting-edge techniques for optimising health and longevity. Learn how to combine fasting with exercise, nutrition, and lifestyle tweaks to enhance fat loss, cognitive function, and cellular regeneration. This service is ideal for individuals looking to fine-tune their fasting practice and maximise their body’s potential for peak performance.